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[11:50 PM EDT - Sore, as usual.]

Ugh, I got back from broomball and I feel stiff all over. Sure, I didn't stretch or anything today, but still..

Wednesday, April 07, 2004 at 12:17:04 (UTC)

you should start warming up before exercise and cooling down afterwards! especially if you are getting a sore back.. back problems are not fun, especially when you get older!!

girl

Saturday, January 18, 2025 @ 03:01:28 EST

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